Weigh in Wednesdays!

So today is Wednesday again, and I was a bit hesitant to get up on the scale. I have been slowly increasing my eating window, and adding in other foods I know are bad for me. Today was an example of eating badly, I ate way too much food in one sitting (like how I…

Having troubles

So I have been bad on the weekends for fasting, I have been eating earlier than 12, sometimes even as early as 10. I try to move my eating window so that I still am doing 16 hours but it has been becoming increasingly harder to fast. Stress about school, doing clinicals, doing homework, studying…

Weigh in Wednesdays!

So I weighed myself this morning, I was hoping for more of a decline, but was met with stagnation. I didn’t lose any weight over the past week, but I didn’t gain any either. I do need to really stop eating bad food. Less fat, less or no faux meats as they are full of…

Excited for Wednesdays…

I look forward to Wednesdays for the weigh in now that I have been choosing better food choices. Tomorrow will tell if some of my slip ups have set me back at all. Started my last semesters of college today, and I still find it so funny at how many times what we learn is…

Craving oil, and fat :(

I have been increasingly been craving oil and fatty foods, and junk foods. I am not sure if its stress related, or me sabotaging myself. I have fought off the cravings a few times which I am very proud of, but I have also had cravings to eat when I am not hungry, and I…

Pretty boring day

I ate earlier than usual today, I was feeling very hungry around 10, and I told myself if I felt like I needed food I would eat. My body seems to have adjusted though because I stopped being hungry around 6 which is my normal 8 hour window and I have felt fine so far…

Doctor appointment

So I had a physical today, and I wasn’t expecting anything abnormal, but I also was expecting abnormal things, not sure why. So I had blood work done a few weeks ago and I was told the results of those, everything is, as the doctor put it, beautiful. My physical was, again as she put…

Weigh in!

So this is another weigh in day. This morning I was nervous about if my weight would keep going back up, what if I was eating too much. What if all the lies I was told about high carb was wrong and my body is abnormal and I just can’t lose weight. What if I…

So ive lost track of what day I am on now, and probably will from now on. This week is finals week, so I am overly stressed and busy, I might miss a post here and there and I am sorry about that. I met with a nutritionist… that was a huge waste of time…

So today I accidentally ate some scrap cookie dough when I was baking cookies for our vegan parent kid play date meet up today. So I started at 11 and I started fasting at 7 isntead of 8. i had way too many cookies of course lol. I miss baking also. Before going to school…

Day 16

My main meals I have been eating is rice, carrots, peas, and corn. I have had other things also like pb&j, some strawberries and such. I have been eating for what my body wants, so not eating too much food, maybe I am not meant to eat big meals… I never felt good eating large…

Day 15

So today was the start of portion control, I did fine at school, only made one sammich, and felt fine. Which is good since I had 2 major tests to take, and passed both! I didn’t feel overly full or bogged down. I wanted to eat more though, I felt hungry (Without actually being hungry)….